We are thrilled to have women and girls join our community of rugby players. Joining Instructions:

▪️Day: Monday Evenings
▪️Time 6.15 pm-7.30 pm
▪️What to bring- come wearing training gear, bring some rugby boots (not essential during summer months), {as you progress into tackling} a gum shield for contact and water bottles for hydration.
▪️ What to expect- lots of fun. You'll be taking part in fitness training where you'll learn rugby skills and an understanding of the rules and laws of rugby. There will be some contact with tackle bags and foam pads.

You'll make new friends and feel a part of a team which will open new social opportunities within the Club.

We aim to start with some friendlies and then enter a league in the 2024/25 season.

Whether you are a seasoned player or new to the sport, we welcome you to join our team.

Rugby is a sport that not only promotes physical fitness but also builds teamwork, confidence and resilience. By joining our club, you will have the opportunity to learn new skills, make new friends, and stay active in a fun and supportive environment.

At Helensburgh Rugby Club, we strive to create an inclusive and welcoming atmosphere for everyone. Our coaches and staff are committed to ensuring that all players, regardless of their age and experience level, feel comfortable and encouraged to reach their full potential.

If you want to stay active and fit while having fun and making new friends, rugby may be just the sport for you. We encourage you to attend one of our training sessions and see what it's all about.

So, come on down and join our team of dedicated rugby players.